TRAINING OPTIONS
In-Person 1-1 Training
Individualized coaching designed around your unique goals, schedule, and fitness level. Whether you're just getting started or looking to break through a plateau, 1-on-1 training provides focused attention, customized programming, and accountability every step of the way. Each session is tailored to you—so you can train with confidence, stay consistent, and see real, sustainable results.
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25, 40, 55 min session options
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1-1 fully private training
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Nutrition recommendations and diet log review
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Additional custom workouts delivered via app
Semi-Private Training
Get the benefits of personalized coaching with the motivation and camaraderie of a small group. These sessions are designed for 2–3 clients at a time, allowing for individualized attention, smart progressions, and a supportive training environment - without the pressure of a large group or the cost of 1-on-1 training.
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Bring your own friends or join a pre-scheduled group (see below)
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Nutrition recommendations and diet log review
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Additional custom workouts delivered via app
Online Coaching
If you're tired of not knowing what to do, not seeing results, or have a specific goal and want to train on your own, this is the ideal option for you.
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Virtual movement screen
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4-week program delivered via app
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Nutrition recommendations and diet log review
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Weekly check-in calls
Upcoming Semi-Private Training: Spring 2025 Schedule
1. Elevate Strong Start (Men’s Program)
Rebuild Strength. Regain Energy. Feel Like Yourself Again.
Elevate Strong Start is a 4-week small group training program designed specifically for men ages 35–55 who are ready to get back in shape—without the pressure of a typical gym.
Whether you’re coming off a long break or just haven’t felt like yourself lately, this program gives you the structure, coaching, and community you need to rebuild strength, restore energy, and gain confidence again. No formal training experience necessary.
No crowds. No egos. Just smart training in a supportive environment—tailored to your starting point.
Program Details: April 29-5/22/25
✔ 2 sessions per week, 6:00-6:45 am, Tue & Thu
✔ Small group format (3 men per group max)
✔ Strength, mobility, and functional training
✔ Weekly nutritional goals and optional home workouts/cardio/flexibility included
✔ $320 for 4-week program (8 sessions total)
Perfect for:
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Men aged 35–55 who’ve been inactive or inconsistent
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Those wanting to lose weight, move better, and boost energy
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Dads, professionals, and business owners who need structure
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Anyone ready to make a change without being overwhelmed
2. Elevate Midday Method
A Smarter Way to Train—Right in the Middle of Your Day
Looking for a focused, effective workout that fits into your busy life? Elevate Midday Method is a small-group training program built for adults who want real results—without giving up their evenings or navigating a crowded gym.
This 45-minute semi-private session (3 person max) delivers personalized coaching, strength, conditioning, and mobility work, and a supportive environment that keeps you consistent and progressing.
Whether you're a busy professional, remote worker, or parent with a flexible schedule, this midday option is your chance to recharge, rebuild, and feel strong again—on your terms.
Program Details: April 29-5/22/25
✔ 2 sessions per week, 12:00-12:45, Tue & Thu
✔ Small group format, circuit-style workouts
✔ Strength, mobility, and functional training
✔ Weekly nutritional goals and optional home workouts/cardio/flexibility included
✔ $320 for 4-week program (8 sessions total)
Perfect for:
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Adults ages 30–60
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People who want structure, but not intensity overload
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Anyone looking to improve strength, energy, and overall wellness
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Those who value guidance, simplicity, and a judgment-free training space
How We Help You Reach Your Goals
Remove the workout guessing game and open the door to personalized guidance, feedback, and support for your goals. Your training program includes:
1. Assessment: Biomechanical Analysis, Movement Screening & Fitness Assessment
I'll take you through a complete assessment to identify any areas of injury risk, flexibility and mobility needs, exercise technique & fitness evaluation. The results of your assessment set the foundation for goal setting and your custom fitness plan.
2. Customized, Comprehensive Fitness Plan
Regardless of how many times per week we train together, I'll create a comprehensive fitness plan matching your goals with your fitness level, time, and resources. You'll receive custom workouts delivered via my app so you'll know exactly what to do every day of the week.
3. Nutritional Guidance
I'll provide you with macronutrient goals and eating strategies with a practical, sustainable approach to help you build lean muscle, shred fat, and feel more energized.
4. Accountability & Program Flexibility
We'll work together to establish fitness goals to get you where you want to go, and I'll hold you accountable to your workouts and nutrition. But no matter how dedicated someone might be, life happens... Kids are sick and home from school, you have to work late, you're headed out on vacation. I'll adjust your plans to adjust what life throws at you.
What You Can Expect from Each Workout
Having spent 20 years training and educating thousands of fitness professionals, you can trust that your workout sessions will be best in class.
All workouts are designed to meet you where you're at - and designed to get you where you want to go. Your workouts include:
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6-Phase Dynamic Warm-up: say goodbye to feeling stiff and weak at the start of your workouts.
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Strength & Power: SMART strength and power training prevents age-related muscle loss, promotes healthier bones, enhances metabolic health, supports joint health, & increases longevity and quality of life. The key to SMART strength training is not only progressive overload, but proper exercise selection and execution.
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Functional Circuit Training (FCT): depending on your goals and where you're at in your training program, the FCT portion of your workout will get your heart and muscles pounding to enhance muscular development, toning, and endurance.
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Mo-Stability Cooldown: workouts end with an emphasis on improving mobility & stability - leading to less stiffness, improved flexibility, and decreased stress.
